▶︎ AFT Calculator 2025 ~ Track Your Army Fitness Test Performance
The U.S. Army is bringing big changes to how it measures physical fitness. Starting June 1, 2025, the new Army Fitness Test (AFT) will officially replace the current Army Combat Fitness Test (ACFT). This shift aims to better reflect real combat needs and ensure that all Soldiers especially those in demanding roles are truly ready for the challenges they may face.
The new army fitness test calculated based on 5 events Three-Repetition Maximum Deadlift, Hand-Release Push-Up with Arm Extension, Sprint-Drag-Carry, Plank and Two-Mile Run same as ACFT but Standing Power Throw removed due to injury concern. The new AFT Standard further divided in two categories, Combat MOS and General scoring standards where you need to obtain 350+ score for Combat MOS and 300 for General Specialist. Both need to score at least 60+ points in every event.
In this post, we’ll walk you through what the AFT is, how it compares to the ACFT, key scoring standards, and what it means for Soldiers in different roles. Plus, we’ll look at how tools like an AFT calculator can help you track your progress.
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AFT 2025
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AFT Standards:
Combat Specialties: 350+ total points with minimum 60 points per event.
Combat Enabling Specialties: 300+ total points with minimum 60 points per event.
Both standards require passing (60+) scores in all five events.
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Adjust the sliders to input your AFT performance values and see your scores calculated in real-time.
What Is the AFT?
The Army Fitness Test is the Army’s new physical assessment designed to:
- Improve overall Soldier fitness
- Boost readiness for combat
- Reduce injury risk
- Align physical standards with job roles
The AFT consists of five main events:
- Three-Repetition Maximum Deadlift
- Hand-Release Push-Up with Arm Extension
- Sprint-Drag-Carry
- Plank
- Two-Mile Run
The Standing Power Throw — a part of the old ACFT — has been removed due to effectiveness and injury concerns.
According to data from the RAND Corporation and nearly 1 million Soldier test records, this updated test provides a more accurate measure of physical readiness.
AFT vs ACFT
While the AFT and ACFT share similar goals, the AFT brings several important updates:
| Feature | ACFT | AFT |
| Number of Events | 6 | 5 |
| Standing Power Throw | Included | Removed |
| Scoring Standards | Mostly gender-neutral | Role-based + age/sex-normed |
| Tailored for Combat MOS | No | Yes |
The “AFT vs ACFT” comparison shows that the new test is more focused on combat-specific fitness and fairness across age and gender.
AFT Scoring Standards
One of the major updates is how scores are calculated. The Army has introduced two sets of scoring:
1. Combat MOS Scoring Standards
- Sex-neutral and age-normed
- 60 points minimum per event
- 350 total points minimum
These standards apply to Soldiers in 21 designated combat MOSs.
2. General Scoring Standards
- Performance-normed by age and sex
- 60 points minimum per event
- 300 total points minimum
This is for Soldiers in combat-enabling specialties.
Implementation guidance and orders will be released by May 2025, ensuring everyone is prepared.
Why Use an AFT Calculator?
An AFT calculator is a useful tool for any Soldier preparing for the test. With this calculator, you can:
- Input your performance in each of the five events
- Instantly see your estimated score
- Identify areas for improvement
- Stay on track for meeting standards
Using an AFT calculator takes the guesswork out of training and helps you hit your fitness goals efficiently.
Implementation Timeline
Here’s how the Army plans to roll out the new AFT:
- June 1, 2025: AFT becomes the official test for all Soldiers
- January 1, 2026: New combat MOS standards apply for Active Component
- June 1, 2026: New standards apply for Reserve and National Guard
This phased approach gives Soldiers and units time to adapt and train effectively.
Why the Army Fitness Test Matters
The change to the AFT reflects the Army’s continued focus on building a physically capable force. In fact, the Army is also updating its policies to support this rollout, including:
- Accommodations for Soldiers with medical profiles
- Oversight to monitor impact on readiness, retention, and recruitment
These changes are part of the Army’s long-term strategy to remain lethal, agile, and ready for any mission.
Combat MOS Fitness Standards: A Closer Look
The updated standards mean that Soldiers in combat MOSs must maintain higher physical performance to match the physical demands of their job. These include roles in infantry, armor, combat engineers, and more.
The focus on combat MOS fitness standards ensures that Soldiers in the most physically demanding roles are not only ready but less prone to injury. This is a direct response to research findings from RAND and the Army’s own performance data.
Army Fitness Events 2025: What to Expect
Here are the official Army fitness events in 2025:
- 3-Rep Max Deadlift – Tests lower-body strength
- Hand-Release Push-Ups with Arm Extension – Tests upper-body endurance
- Sprint-Drag-Carry – Tests agility and anaerobic endurance
- Plank – Replaces leg tuck for core strength
- Two-Mile Run – Measures aerobic endurance
Each event supports operational readiness and reflects combat-relevant tasks.
Conclusion
With the new Army fitness test 2025 on the way, it’s more important than ever to prepare properly. Whether you’re a new recruit or a seasoned Soldier, understanding the test structure and scoring — and using an AFT calculator — can help you meet and exceed the new standards.
The AFT isn’t just about passing a test. It’s about building a stronger, more capable Army — one Soldier at a time.