⏱️ ACFT Event Timer: Track Your Army Fitness Test Like a Pro
The ACFT Event Timer is a must-have tool for anyone preparing for the Army Combat Fitness Test. It helps you track how long you take to complete each part of the test so you can improve your score. In this post, we’ll cover how the timer works, why it matters, and what tools and apps you can use to make training easier.
Army Combat Fitness Test (ACFT) Event Timer
Official timer for ACFT events with rest periods and announcements
Select ACFT Event
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What Is the ACFT Event Timer?
The Timer is used to track time during the Army Combat Fitness Test. Timing is important because several events are timed or must be completed within a certain limit. If you don’t meet the time requirements, you could fail the event.
There are six events in the ACFT. Some have time limits, while others just need to be done quickly and efficiently. That’s why many Soldiers and trainers use the timer to stay on track during training and official tests.
ACFT Events and Their Time Requirements
Here’s a breakdown of the six ACFT events and their timing:
| Event | Time Requirement |
| 3-Repetition Max Deadlift | No limit, usually under 2 minutes |
| Standing Power Throw | No limit, takes about 30 seconds |
| Hand-Release Push-Ups | 2 minutes max |
| Sprint-Drag-Carry | 3 minutes max for 60 points |
| Plank (Core Strength) | 1:30 min (minimum) to 4:20+ for max score |
| Two-Mile Run | 21:00 (men) or 23:30 (women) depending on age |
These numbers come from the official U.S. Army standards in Field Manual 7-22. Using an accurate Timer for ACFT events helps you train with these exact limits in mind.
Why You Need an ACFT Event Timer
Here are a few reasons why using a timer makes a big difference:
- Train under real test conditions
- Track and improve your speed
- Avoid guessing your performance
- Stay consistent over time
Many Soldiers use a simple stopwatch, a timer watch, or a smartphone timer. Others prefer using an ACFT event timer app that includes built-in event timers and countdown features.
Best Tools to Time Your Events
If you’re training regularly, you’ll want a timer that fits your routine. Here are a few options:
- ACFT Event Timer Apps – Some apps, like “Army PRT” and “ACFT Calculator,” have built-in timers for each event.
- Timer Watches – Useful in the field or gym; these often have countdown features.
- Digital Interval Timers – Good for group training or circuits with rest periods.
Using an ACFT event timer app makes it easier to repeat events and store your times for progress tracking.
Training Tips Using an ACFT Timer
Here are some ways to get the most from your Army Combat Fitness event timer:
- Time every event during practice — even the ones without limits.
- Record your times in a notebook or app to see improvement.
- Repeat under the same conditions each time to build consistency.
Try doing mock tests once a week using your timer, just like on test day.