Achieve Military Fitness Standards

Calculate, track, and improve your physical readiness with our precision military fitness tools

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Featured Calculator

Our most popular tool to quickly calculate your Army Combat Fitness Test (ACFT) score

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ACFT Calculator

Official Army Combat Fitness Test Scoring

👤 Personal Information

🏋️

Max Deadlift

3 Repetitions

140 lbs
current
80 lbs 400 lbs
60
points
🎯

Standing Power Throw

Distance

6.0 m
current
4.0 m 15.0 m
60
points
✋

Hand-Release Push-ups

Repetitions

20 reps
current
0 reps 80 reps
50
points
⏱️

Sprint-Drag-Carry

Time

3:00
current
1:00 5:00
60
points
🔥

Plank

Time

2:00
current
0:30 6:00
60
points
🕐

Two-Mile Run

Time

18:00
current
12:00 30:00
50
points
330
Total Score (out of 600)
55%
❌ FAIL - Below Standard

📊 MOS Categories

Heavy (Black)
Min: 420 pts | Per Event: 70+ pts
Significant (Gray)
Min: 390 pts | Per Event: 65+ pts
Moderate (Gold)
Min: 360 pts | Per Event: 60+ pts

Military Fitness Calculators

Comprehensive tools to measure and improve your military physical fitness

APFT Calculator

The APFT, used from 1980 to 2025, tested fitness with push-ups, sit-ups, and a 2-mile run, replacing the PCPT and serving as the Army’s standard for decades.

  • Classic 3-event test
  • Introduced in 1980
  • Replaced PCPT
  • Historical fitness benchmark
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ACFT Calculator

The ACFT, replacing the APFT in 2020, will be replaced by the AFT on June 1, 2025. Use the ACFT Calculator to compute scores until then.

  • Accurate ACFT scoring
  • Up-to-date standards
  • Simple, fast input
  • Mobile-friendly design
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AFT Calculator

Calculate your score for the new Army Fitness Test (AFT) with ease. Replacing the ACFT on June 1, 2025, the AFT sets the new standard for soldier readiness.

  • Real-time score results
  • Auto event grading
  • Covers all AFT events
  • Replaces ACFT in 2025
Open Calculator

USAF PT Calculator

The Air Force PT Calculator quickly computes your fitness score based on push-ups, sit-ups, and the 1.5-mile run.

  • Easy-to-use PT score calculator
  • Based on push-ups, sit-ups, and 1.5-mile run
  • Fast, accurate results
  • Quickly evaluate fitness performance
Open Calculator

Body Fat Calculator

Easily calculate your body fat percentage using key measurements. Get an accurate estimate based on your weight, height, and waist circumference.

  • Calculate body fat percentage
  • Simple measurements needed
  • Accurate and quick results
  • Mobile-friendly design
Open Calculator

Macronutrient Calculator

The Macronutrient Calculator helps you determine the ideal balance of proteins, fats, and carbohydrates based on your fitness goals and dietary needs.

  • Calculate protein, fat, and carb ratios
  • Customize based on goals
  • Supports various diets and activity levels
  • Easy-to-use and customizable
Open Calculator

ACFT Event Timer

The ACFT Event Timer helps you accurately time each event during the Army Combat Fitness Test. Stay on track and within standards for every exercise.

  • Timers for all ACFT events
  • Easy start/stop controls
  • Helps meet time standards
  • Ideal for training and practice
Open Calculator

Military Accuracy

All calculators follow official military fitness standards and scoring tables

Mobile Ready

Use our calculators anywhere – in the gym, on the field, or during training

PROGRESS TRACKING

Monitor your improvements and set realistic goals for your military fitness

Trusted By Military Personnel

See how our tools have helped service members achieve their fitness goals

SGT. James Wilson

Army Infantry

“This calculator helped me prepare for my ACFT. I improved my score by 87 points in just 6 weeks of targeted training.”

Verified User

⭐⭐⭐⭐⭐

CPT. Sarah Martinez

Military Police

“The body composition calculator was spot-on accurate. It helped me track my progress and meet the standards with confidence.”

Verified User

⭐⭐⭐⭐⭐

PFC. Michael Chen

Army Reserve

“As a new recruit, these calculators helped me understand exactly what I needed to achieve. The training tips were invaluable.”

Verified User

⭐⭐⭐⭐⭐

INSIDER KNOWLEDGE

Prepare For Success

Achieving military fitness standards requires more than just physical strength. Our expert-backed training strategies are designed to help you maximize your performance on official military fitness tests.

Progressive Overload

Gradually increase the weight, frequency, or number of repetitions in your strength training routine to continuously challenge your muscles.

Interval Training

Mix high-intensity bursts with recovery periods to improve your cardiovascular fitness and running time for the 2-mile test.

Strategic Nutrition

Fuel your body with the right balance of protein, carbs, and healthy fats to support your training and recovery needs.

Recovery Focus

Include dedicated recovery days and proper sleep to allow your muscles to rebuild and strengthen between training sessions.

Event-Specific Training

Include exercises that directly mimic the movements required in your fitness tests, like hand-release push-ups for the ACFT.

Frequently Asked Questions

Get answers to common questions about military fitness tests and standards

The Army Combat Fitness Test (ACFT) is the current fitness test for the United States Army. It consists of six events: 3 Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and 2-Mile Run (2MR).

Each of the six ACFT events is scored on a scale from 0-100 points, for a maximum score of 600. The minimum passing score varies by MOS (Military Occupational Specialty) and is categorized into three physical demand levels: Moderate (Gold), Significant (Gray), and Heavy (Black).

Yes, all of our calculators are built using the official scoring tables and standards published by the U.S. military. We update our calculators promptly whenever there are changes to official standards.

Improving your ACFT score requires dedicated training for each event. Focus on full-body strength training, particularly deadlifts, power movements, core strength, upper body exercises, and cardiovascular conditioning. Our Training Programs section offers specific workout plans tailored to ACFT improvement.

The Army body composition standards vary by age and gender. Generally, soldiers must maintain body fat percentages below 22% for males and 32% for females (ages 17-20), with higher allowances for older age groups. The Army uses a tape test method to estimate body fat percentage.

Military fitness standards can be updated periodically based on research and policy changes. Major revisions are typically announced well in advance, but minor adjustments may occur more frequently. Our calculators reflect the most current published standards.

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  • Training programs designed by military fitness experts
  • Immediate notifications of fitness standard changes
  • Exclusive fitness tips from current and former military

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Ready to Achieve Military Fitness

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